Have you ever wondered what are some of the BEST books for anxiety and depression? Books that have been read by millions of people and have been proven to change the lives of those that read them? You’re in the right place. Keep reading for some great titles.
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If you have struggled with anxiety and depression during any point in your life, you know how difficult it can be on yourself and those around you. There are techniques that can help and one of the ways to get those techniques is through reading books.
I grew up going to libraries and reading books and I have been lucky enough to read many books that have wholeheartedly changed my life for the better.
Check out the links below for some of my favorite books. I would consider all 7 of these titles some of the BEST books for anxiety and depression. They have stood the test of time and have been read worldwide by millions of people. All of them were on the New York Times Bestsellers list.
The information contained in the pages of these books has the power to transform your life. They have the power to transform your outlook and mindset. They have the power to change YOU. Please have an open mind and a growth mindset and get your hands on these books. You won’t be disappointed.
This post is all about the best books for anxiety and depression.
Over the past 20 years, I have tracked my reading in Goodreads. I work in a library. I am a book nerd. I am also a personal development nerd on a quest to be the best me I can be. Books have totally changed my life and they have the power to change yours, too, if you give them a chance.
The following books are ones that have earned a rating of 5 stars from me and I wholeheartedly recommend them to you. They are on topics ranging from happiness to meditation to kicking a$$ in life.
Click the links to Amazon below or you can find them at your local library. I hope you find one (or several) that change everything for you like they have for me. Happy reading!
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.